.avif)
The Guest
Josh Lewis is a coach and personal trainer, who teaches an all-encompassing course on "The Future of Happiness". Josh's brand has gone from the Garage Gym to Co-Movement where his team of 5 coaches have worked with hundreds of clients and have grown an amazing community. Josh is also the Co-Founder of Fit Kids Fit Future, a Health and Physical Education Curriculum company who's curriculum is in over 60 schools, 5 U.S. states, and Australia.
The Episode
Josh Lewis talks about overcoming fear, how to trust your intuition, and taking immediate action.
He shares tips on discovering your personal values, finding fulfillment, and going out of your comfort zone.
He leaves listeners with a few 5 minute exercises- the best exercise you can do in 5 minutes, the best mental exercise you can do in 5 minutes, and the best five minute meal.
Resources
Effective Executive by Peter Drucker
Connect on Facebook or Instagram
Josh's Co-Movement Immersion Program in Costa Rica
Listen in Now.
You can get this episode directly to your iPhone on iTunes, your Android on Stitcher, or on Soundcloud.
