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Monkeys, beaches, and canyoning in Manuel Antonio
DAYS /
4
NIGHTS
Start with Playa Hermosa at sunset, then base yourself on Costa Rica’s Pacific coast for Manuel Antonio National Park, El Cocal, and a rainforest canyoning day.
Most people book this trip solo — small groups of like-minded 21–35s mean connection happens fast. No third-wheeling, no FOMO.
Meet at Juan Santamaría International Airport in San José at 3:00 pm for the included group transfer to Manuel Antonio.
Later arrivals are fine, but the included group transfer is only guaranteed if your flight lands a few hours earlier.
The trip wraps up at Juan Santamaría International Airport in San José at 11:30 am after the included group transfer from Manuel Antonio.
Different departure times are okay, but the included group transfer is only guaranteed if your flight leaves a few hours later.
Moderate. Expect some hiking, plus a canyoning day with suspension bridges, ziplining, and waterfall rappels. Hills, heat, humidity, and rain can make activities feel tougher.
Most afternoons open up for beach time, the pool, or add-ons like surfing and the catamaran, so the trip stays active without feeling nonstop.
You’ll spend most of the trip in Manuel Antonio, close to Playa Espadilla, nearby Quepos, and the trails of Manuel Antonio National Park.
Ages 21+ with a max of 16 travelers, usually around 15, so the group feels social without getting too big.
¡Bienvenidos a Costa Rica! It's time to see what the “pura vida” lifestyle is all about.
See crocodiles at the Tarcoles River before arriving at Playa Hermosa, a black sand beach famous for its surf.
Your first Costa Rican dinner will be on the Pacific Ocean for sunset. Enjoy a refreshing beer or cocktail with your new friends as you settle into this beautiful country.
Then, head down the coast to Manuel Antonio and check in to your hotel in an area known for its wildlife.
Unwind in the pool and get ready for tomorrow’s adventure.
Take it easy at the hotel pool once you’re settled in.
Walk through Manuel Antonio National Park, where you’ll engage in a nature walk along an easy path leading to one of the most beautiful beaches on the planet.
Look out for three types of monkeys and two species of sloths while enjoying an untouched slice of paradise.
For those craving an even further off-the-beaten-path activity, you can spend your morning hiking to the epic Cathedral Point trail in the Manuel Antonio National Park. This trail is an excellent opportunity to see white-faced monkeys in their natural habitat.
In the afternoon you can relax at the beach or learn how to surf.
Cathedral Point trail hike or surf lesson
Keep the afternoon for the beach, or book a surf lesson.
This morning, take a local ferry to the island of El Cocal to visit one of Under30Experiences’s flagship community sustainability projects.
Practice your Spanish with the locals, learn to cook empanadas, and weave friendship bracelets together. This is one of U30X’s top cultural experiences, and better yet, it supports a community with limited resources.
In the afternoon, you can optionally enjoy a catamaran for snorkeling and admire the coastline of Manuel Antonio.
Catamaran snorkeling trip
Leave the afternoon open in Manuel Antonio, or head out on the catamaran.
Wake to the sound of toucans or scarlet macaws, and treat yourself to a second cup of fresh Costa Rican coffee.
Today, you’ll be crossing suspension bridges, ziplining through the trees, and rappelling down a waterfall in the rainforest on a canyoning adventure.
Spend your afternoon relaxing in the warm waters of the Pacific at Playa Espadilla, consistently ranked one of the best beaches in the world. Those who want to keep their adrenaline level high can take an optional surf lesson.
Surf lesson
Spend the afternoon at Playa Espadilla after canyoning.
Wake up early for a delicious breakfast and reflect on the week’s adventures.
As our experience comes to a close, we hope you feel rejuvenated after spending five days as part of our travel community.
Take included private transportation with your group back to the airport for your flight back home.
Looking to see the rainforest and volcanoes on your visit to Costa Rica? Check out our nine-day Costa Rica Extended experience.
Shared boutique hotel rooms in the heart of Manuel Antonio, a short bus ride from one of Costa Rica’s best beaches.
Double rooms have ensuite bathrooms. Solo travelers are paired with a same-gender roommate, and laundry and private room upgrades are available for an extra charge.
Free trip switches with more than 30 days’ notice, taxes included, and airport transfers covered at the start and end.
Plenty of companies will fly you to Costa Rica for less. Here's what you're actually paying for — and why people who travel with us rarely go back to the alternative.
Small enough that you'll know everyone's name by day two. Not a 40-person coach where you're a wristband.
Locally-owned places with character and comfort — not a bunk in a 12-bed dorm. Where you sleep is part of the trip.
We guide the big moments and leave the rest open. No 6am wake-up calls to tick boxes you didn't ask for.
Hotels, activities, ground transport, your leader, and taxes — included. No hidden fees stacking up after you book.
Such an amazing experience in Costa Rica with Under30! Everything was so simple, from the airport meet up, to the transportation, additional activities, and even recommendations for free time! I will definitely be using them again.
I went on the 5 day/ 4 night trip to Costa Rica and somehow got the most amazing group of people I've ever had the pleasure of spending time with. Just this concept to travel solo with a group of your peers is so amazing and I can't wait to book more trips. We got to explore the national park, zipline, rappel down waterfalls, go sailing on a catamaran, visit a local community and make delicious empanadas. Each day was full of activities and wonderful memories I get to cherish for the rest of my life. And I can't even get started on our tour guide Rey, I swear Under30 is so lucky to have someone as knowledgeable, fun and kind as Rey. Rey had everything taken care of, from extra taxis to more activities to finding tables everywhere for 15! He was definitely a highlight of the trip and Costa Rica would not have been the same without him. Already looking into booking another trip, maybe Bali... Thank you thank you Under30 for my 14 new friends and all the wonderful memories I still can't stop smiling over. < 3 I'll be back for more travel soon!
Had an absolutely amazing group trip with U30X in Costa Rica! I absolutely love that they focus on working with local guides and highlighting / respecting the culture of wherever you visit! I highly recommend!
Every departure is led by a dedicated U30X Trip Leader who handles the logistics, brings the group together from day one, and works alongside our trusted local guides on the ground.
24/7 global support
Reach a real person any time, anywhere, before and during your trip.
WhatsApp us anytime
Message us at 1 (888) 959-4436 — we answer how you actually communicate.
Safety-first, always
Vetted partners, trusted accommodations, and a leader who's done this before.
The community starts the day you book — not the day you land. By the time you're at the airport, these are already people you've been talking to for weeks.
What optional activities are available?
• Catamaran: ~ 95 USD per person.
• Sail along the shoreline of Manuel Antonio National Park, one of the most majestic coastlines in Costa Rica. Swim & snorkel in the clear waters of Biesanz Bay. Soak up the Pacific sun while enjoying the views with a cold beverage. During the activity, enjoy a delicious grilled buffet meal, search for dolphins, whales, and other marine wildlife.
• Surf Lessons: ~80 USD per personThis is a “must do!” Learn the Art of Surfing in one of the most popular surf towns of the Central Pacific Coast. Surfing lessons take place on the beach in Manuel Antonio every day. Our surf lessons are for people looking to develop their surf skills and those who just want to have fun.
• Salsa Lessons: 25 USD per person (cash only)Learn the art of Latin dancing as your private group instructor walks you step-by-step through mastering the rhythm while enjoying great music.
• Secret Beach Hike: Free! (access to the trail closed)Hike 1.5 miles one way to Under30’s favorite secret beach. Enjoy a half-day adventure swimming and sunbathing in an untouched jungle paradise.
• La Feria in Quepos Farmer’s Market: Free!
Throughout the year, a weekly Farmers Market is held in Quepos along the waterfront. You’ll find an abundance of fresh, local produce for good prices. You’ll also find free-range eggs, cheese, and freshly-baked bread and cakes.
While your Trip Leader will assist you with optional activities available, please note that any optional activities you undertake are not part of the Under30Experiences itinerary. We offer no guarantees on the safety or standard of the activity.
What should I pack?
Please be eco-friendly!
We recommend using a travel backpack for your convenience or a medium-sized suitcase if you prefer. A daypack is also essential for carrying everyday items. Space is limited on transportation, so there is a limit of one main piece of luggage per person. You will be responsible for carrying your own luggage.
Below are our staff picks of the best items on the market that we travel with. All products selected are 3 ounces or less to comply with TSA carry-on size and are organically inspired when possible.
We highly recommend packing active gear as we'll be exploring hidden beaches, hiking to waterfalls, and staying active throughout the trip.
Do not forget: water bottle, sunscreen, sandals, beach towel, waterproof rain jacket, sunglasses and a hat!
Some links on this page are affiliate links, meaning, at no additional cost to you Under30Experiences will earn a small commission if you make a purchase.
Is this trip for me?
Get to know our community on our most affordable experience!
Go where the locals go, dodge the touristy attractions, and spend time on some of the best beaches Costa Rica has to offer.
Whether you're looking for an active adventure, or a laid back vacation, this trip offers something for all travelers interested in Costa Rica.
-Age requirement: 21+
-Group size: 16 max, average 15
-Physical rating: Moderate. Some activities include physical activity like hiking.
Have a question that's not on this list?
Feel free to reach out to our all-star customer service team at info@under30experiences.com or by messaging on WhatsApp +1 (888) 959-4436.
Do you have last-minute deals?
Yes! When travelers take advantage of our “Switch Your Trip” program last minute slots open up on sold out trips. Visit our Trips On Sale page for the latest last-minute deals.
Sign up to the list to be notified.
Do I need to worry about a visa?
When traveling with a passport, citizens of the United States, Canada, and most Latin American and European countries are entitled to stay in Costa Rica for 90 days. They must enter the country with a departure ticket and a valid passport that does not expire within 30 days of their arrival in Costa Rica.
To find specific visa requirements or restrictions for your home country, visit the Costa Rican embassy page.
How much should I budget for food and activities?
Bring cash with you! We recommend you have at least $300 USD cash on you during the trip for lunches, snacks, optional activities, souvenirs, etc.
All places accept USD so you do not need to convert to the local currency.
Is tipping customary in Costa Rica?
Tipping is not expected though it is greatly appreciated, especially since tourism and hospitality are one of the leading industries in Costa Rica. Adding 10% gratuity at restaurants, local guides and drivers is a suitable tip.
What languages are spoken in Costa Rica?
Spanish is the official language of Costa Rica. English is widely spoken in many tourist areas and hotels.Knowing a second language is not required to enjoy this trip.
Can I opt out of an included activity?
Of course! This trip is your trip, and you don’t have to participate in anything you don’t want to. Just be aware that opting out of included activities will not change the price of your trip.
What activities are optional? And how much do they cost?
We’ve included many activities in the price of the trip, giving you plenty to do. However, we pride ourselves in helping you make the trip perfect for you. Therefore, we’ve sought out the best activities and vendors to help you have the experience you want.
• Catamaran: ~ 95 USD per person.
• Sail along the shoreline of Manuel Antonio National Park, one of the most majestic coastlines in Costa Rica. Swim & snorkel in the clear waters of Biesanz Bay. Soak up the Pacific sun while enjoying the views with a cold beverage. During the activity, enjoy a delicious grilled buffet meal, search for dolphins, whales, and other marine wildlife.
• Surf Lessons: ~80 USD per personThis is a “must do!” Learn the Art of Surfing in one of the most popular surf towns of the Central Pacific Coast. Surfing lessons take place on the beach in Manuel Antonio every day. Our surf lessons are for people looking to develop their surf skills and those who just want to have fun.
• Salsa Lessons: 25 USD per person (cash only)Learn the art of Latin dancing as your private group instructor walks you step-by-step through mastering the rhythm while enjoying great music.
• Secret Beach Hike: Free! (access to the trail closed)Hike 1.5 miles one way to Under30’s favorite secret beach. Enjoy a half-day adventure swimming and sunbathing in an untouched jungle paradise.
• La Feria in Quepos Farmer’s Market: Free!
Throughout the year, a weekly Farmers Market is held in Quepos along the waterfront. You’ll find an abundance of fresh, local produce for good prices. You’ll also find free-range eggs, cheese, and freshly-baked bread and cakes.
While your Trip Leader will assist you with optional activities available, please note that any optional activities you undertake are not part of the Under30Experiences itinerary. We offer no guarantees on the safety or standard of the activity.
What is the physical activity level of this trip?
Moderate. Some travelers will find the hills on the hikes challenging, while more athletic people will not find them particularly difficult.
Weather conditions like heat, humidity, and rain can change trail conditions and the intensity of the activity. If you work at a desk all day, expect to do a lot more physical activity than normal.
Our Trip Leaders are great at challenging you while keeping you safe and waiting for hikers who like to take their time.
What type of transportation will we be taking?
You will be traveling by private ground transportation, public bus and taxi throughout your trip.
What type of weather should I expect?
The average temperature in Costa Rica’s Central Caribbean is 75-85 F during the day, and 60-75 F at night. Please expect showers and thunderstorms some days that pass through the rainforest.
What kind of food can I expect in Costa Rica?
Eat like a local with delicious Costa Rican dishes such as gallo pinto and some of the best fruit in the world.
Sample Breakfast Menu:
Sample Dinner Menu:
We do our best to accommodate dietary restrictions. Most meals can be modified for special requests and food allergies.
Can I drink the water?
The local authorities state that the drinking water in Costa Rica is perfectly potable. Your Trip Leader will let you know if it is better to drink bottled water in certain areas.
We encourage our travelers to travel sustainably. Please bring a reusable water bottle.
Are the outlets compatible with American plugs, or should we bring adaptors?
Costa Rica uses 110-volt, 60-cycle electricity, just like in the US. Plugs are typically the 2 pronged flat types so US travelers will not typically need a converter or adapter.
What type of luggage is best?
We recommend using a backpack for your convenience, or a medium-sized suitcase if you prefer.
A daypack is also essential for carrying everyday items. Space is limited on our transportation, so there is a limit of one main piece of luggage per person. You will be responsible for carrying your own luggage.
What type of wildlife can I see in Costa Rica?
We can’t guarantee wildlife sightings, but the most commonly seen wildlife are White Face Capuchin Monkeys, Squirrel Monkeys, Sloths, Scarlett Macaws, Iguanas, and Toucans.
What is the bug situation?
We are staying in the jungle so expect to see lizards, frogs, or bugs. Most Costa Ricans prefer not to kill insects as they understand we are a visitor in their environment, and bugs are part of life.
Long sleeves and pants are a good idea at dusk to protect from mosquitos. Please opt for eco-friendly, non-aerosol insect repellents.
Is laundry available?
Laundry is available at the hotel for an additional fee. Ask your Trip Leader for details.
What are the accommodations like?
For most of the trip, you will be staying in downtown Manuel Antonio. The rooms will be doubles with ensuite bathrooms.
Solo travelers are paired with someone of the same gender. You can request that a friend be your roommate at checkout.
If you'd prefer not to have a roommate, private room options are available upon request, subject to hotel availability, for an extra charge. Please contact bookings@under30experiences.com.
From $1,095. Book with a $195 deposit and switch your trip free with more than 30 days’ notice.
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