The Guest
Diana Stobo is the award-winning author of the healthy lifestyle book Get Naked Fast! A Guide to Stripping Away the Foods that Weigh You Down to Lose Weight Fast. The book serves as a guide that Diana wrote from her own personal experience healing herself from illness, losing 100+ pounds, and changing her life.
Diana is an expert on Naked Nourishment and juicing. She is also living proof that a healthy diet can help you lose weight, gain energy, heal your body, and help you to look and feel younger and more vibrant.
Diana helps others heal themselves through her books, 10-day detox program: The Naked Challenge, public presentations, and private coaching.
The Episode
In this episode she walks us through the ups and downs in her health and wellness journey and how you can apply the lessons she’s learned into your own life. Diana opens up about some health scares in her personal life and how she was able to overcome each of them through diet changes.
Diana doesn’t support dogmatic diets, but has always been a proponent of experimenting and listening to your body to understand what to avoid. She talk about diets in terms of “knowing the no’s” not “no-no’s”.
This episode will share how to get started taking positive steps towards eliminating toxic foods from your life. We discuss the role that coffee, proteins, and even tequila can play in your diet as long as you’re not abusing it.
Topics Covered
- Diana’s health and wellness story
- Overcoming health obstacles
- The process of healing
- The benefits of crystals
- The importance of what you put in your body and what you put on your body
- Battling cancer through diet
- First steps for the elimination diet
- “Knowing the no’s”
- How much protein do you actually need?
- The role your blood type plays in your health and wellness
- Don’t fall into the dogma -- listen to your body
- Probiotics and the importance of gut health
Quotes from the Episode
“The only time your body works against you is when you go against what your body is asking for.”
“When you eliminate the foods that are causing your body inflammation, you automatically start the process of healing.”
“60% of what you put on your body is absorbed.”
“Your body is the only thing that will give you the information you need.”
“Everything begins from the gut, 85% of all disease begins from the gut.”
“Your personality, mental health, hormones, are all connected to what you put in your body.”
“What you don’t put in your body is just as important as what you do put in your body, eliminate the foods that weigh you down, and fill it with good plant based food.”
Resources
Get Naked Fast! A Guide to Stripping Away the Foods that Weigh You Down to Lose Weight Fast
The Naked Challenge - 10 Day Detox
Diana Stobo Lifestyle Retreat in Costa Rica
Listen in Now, and optimize your health today!
You can get this episode directly to your iPhone on iTunes, your Android on Stitcher, or on Soundcloud.
Main photo courtesy of Noa Azoulay, featherlove.com.
